This group fitness boxing and strength training class is an efficient and lively workout class that, aside from the rigorous movements, will help you let out all of your stress and aggression. Read more...

At modelFIT, expect workouts that are focused on more meticulous movement. Instead of larger movements like burpees and jump squats, the exercises here are broken down, enabling the muscles to work harder. These unique movements help sculpt and strengthen your body effectively; you’re going to definitely feel sore (the best kind!) after. Read more...

Former Radio City Rockettes, Katherine and Kimberly Corp, founded Pilates on Fifth, which offers various classes from Pilates Reformer, SilkSuspension and CoreAlign to Barres and Belles and Big Piano (a fun workout where you can literally workout on giant piano keys and improve your speed and balance). All of these exercises focus primarily on technique; if you really want to Read more...

Physique 57 offers a unique and innovative take on traditional barre. Utilizing a blend of cardio-based strength training paired with a continuous stream of updated choreography, these classes target the muscles in your arms, thighs, seat and abs to the point of fatigue, and then stretches them for relief. This workout is intense and challenging in the best way possible; Read more...

High Intensity Interval Training, aka HIIT, is a type of training that helps burn more fat in less time with intense workouts. HOT HIIT is taught on a yoga mat and combines the HIIT workout methods with hot yoga, so you’ll definitely be sweating. It helps burn fat faster and will build long and lean muscle mass in a very Read more...

We are all familiar with the physical and mental health benefits that yoga provides, but Lyons Den Power Yogapromises a unique, enhanced spiritual experience. A hot power vinyasa class in a heated room, this is the only certified Baptiste studio in NYC. The Baptiste Yoga™ practice was founded by Baron Baptiste, and is designed to provide you with effective tools to Read more...

CorePower Yoga is an intense one-hour yoga class that not only focuses on becoming more mindful in your daily life, but it aims to strengthen your body with challenging movements that will make you stronger and more focused. Read more...

Don’t let the laid-back vibe and friendly environment at Barre3 fool you–it’s one of the most intense and effective barre classes in the city. In this hour-long class, you’ll be working every part of your body with their fusion of cardio exercises and mindful movements. Read more...

You’ve probably seen Banana Skirt Productions on Instagram–because they teach dance moves from your favorite music videos! This is a high-energy, pop-culture centered dance workout that is friendly for all dance skill levels. Aside from working every part of your body, you’ll leave class feeling empowered to hit the dance floor on nights out with friends; after all, you just Read more...

SLT is a combination of cardio, strength training, and Pilates. Classes which are taught on a Megaformer machine consist of 50-minutes of slow movements (remember, slower = harder), fast transitions and constant core-engagement. Most workouts are either cardio-focused or toning-focused, while SLT is both in one efficient and effective session. Read more...